As cognições distorcidas representam uma série de padrões de pensamento ineficazes que podem influenciar o check here nosso modo de agir. Essas falhas de raciocínio, muitas vezes automáticas, podem levar a {interpretações enviesadas da realidade e contribuir para o surgimento de ansiedade. Atitudes de pensamento por exemplo a autocrítica… Read More

Cognitive distortions are ongoing patterns in thinking that can cause to negative states. These distortions frequently comprise an misinterpretation of experiences, producing a distorted view. They can substantially influence our mental health and relationships. Frequent cognitive distortions comprise: All-or-Nothing Thinking, Overgeneralization… Read More

Social fear is a widespread experience that can greatly influence a person's daily lives. It often manifests as intense feelings of worry in social .. These emotions can be so overbearing that they interfere a person's capacity to interact fully in social situations. People with social fear may demonstrate a range of physical sensations}. These inc… Read More